BODY BATTERY™ ENERGY MONITORINGSee your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
SLEEP COACHGet a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.
BUILT-IN SPORTS APPSTrack all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONEWhen paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIMEBetter understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
MORNING REPORTReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.
HRV STATUSGain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATEThe Venu® 3S fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.
STRESS TRACKINGFind out if you're having a calm, balanced or stressful day.
WOMEN'S HEALTH TRACKINGTrack your menstrual cycle or pregnancy to get exercise and nutrition education.WHEELCHAIR MODETrack your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
ANIMATED, ON-SCREEN WORKOUTSFollow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
GARMIN COACHGet free adaptive 5K, 10K and half-marathon training plans from expert coaches.
FITNESS AGEEstimate how fit you are compared to your actual age.WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.SMART NOTIFICATIONSReceive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.
ON-WRIST TEXTINGWith an Android phone, respond to texts with the on-watch keyboard.VIEW PHOTOSWith an Android phone, view photos sent to you directly from your watch’s screen.
GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers.
